10 Best Tapes for Plantar Fasciitis Relief

Looking for the best tapes to soothe plantar fasciitis pain? After a long day, I’ll share the tapes that helped me find comfort and support for my tired feet.

Plantar fasciitis tape can ease your foot pain. It supports your arch and heel. Many people use it for quick relief.

I tried this tape when my feet hurt after hiking. It made me feel better fast.

You can trust my guide for the best tapes. Keep reading to find your perfect match.

List of Top 10 Tapes for Plantar Fasciitis

Title	Best For	Price
Plantar Fasciitis Tape, 20 Applications – Precut Kinesiology Tape Strips for Foot Soreness Relief – Also Great for Shin Splints – Includes 20 2×10″ Strips & 40 2×5″ Strips (Black, 20 Count)	This tape is perfect for runners, nurses, teachers, and athletes who stand or walk a lot and need quick help with foot pain. It works well for people with plantar fasciitis, shin splints, or sore arches from daily tasks or sports.	View on Amazon
Precut Kinesiology Tape, Waterproof Breathable Foot Plantar Fasciitis Pain Relief Athletic Tapes, Hypoallergenic Elastic Sports Joints Muscle Tape for Feet Arch Heel Ankle Carpal Tunnel (20 PCS)	This kinesiology tape is perfect for active people who enjoy sports like running, hiking, biking, and basketball. It’s also ideal for anyone needing pain relief from foot problems such as plantar fasciitis, heel spurs, or arch pain to stay flexible and supported during workouts.	View on Amazon
MUELLER Sports Medicine PFTape, Plantar Fasciitis Pain Relief Athletic Tape, Therapeutic Support for the Foot, Disposable, Latex Free, One-Time Use Bandages	Is foot pain slowing you down? Then Mueller PFTape is perfect for you! This easy-to-use tape gives you fast relief from plantar fasciitis and other foot problems.	View on Amazon
Kinesiology Tape Pro Athletic Sports (3 Rolls,60 Precut Strips) Waterproof Breathable Latex Free Tape for Ankle Wrists Knees Elastic Running Tennis Swimming Football Sports Activities Tapes (Mix)	This kinesiology tape is perfect for athletes and active people who play sports like football, running, tennis, swimming, or basketball. It’s also ideal for those doing yoga, weight lifting, or golf, and anyone healing from injuries who wants better blood flow and less pain.	View on Amazon
SenseYo 2 Pack Kinesiology Tape, Athletic Tape Supports Protects Muscles, Knees, Shoulders & Plantar Fasciitis, Waterproof & Hypoallergenic Kinesiology Tape (Skin Color)	Do you love to work out? Are you an athlete? Then SenseYo Kinesiology Tape is for you. It helps keep your muscles and joints safe and supported so you can move!.	View on Amazon
Fasciaderm PF Tape, 0.2 Ounce	Are you suffering from heel pain? Fasciaderm PF Tape is perfect for anyone who wants fast relief. It’s easy to use and provides up to 7 applications in one package.	View on Amazon
GJUMP Kinesiology Tape, 40 Count Precut Strips 2 Rolls, Original Cotton Elastic Athletic Tape for Muscle Strain Relief & Joint Support, Waterproof & Breathable Sports Tape for Support and Recovery	This kinesiology tape is perfect for athletes, runners, and hikers who need strong support for their muscles and joints during workouts or treks. It’s also great for anyone recovering from sports injuries or living an active lifestyle that requires reliable pain relief.	View on Amazon
Quick Tape™ Plantar Fasciitis Support Brace 1-Piece Foot Tape: (Standard-Women’s 5 to Men’s 11)	This tape brace is perfect for active people who suffer from heel pain, arch aches, or flat feet. It’s also great for anyone dealing with arthritis in the feet or looking for quick relief from plantar fasciitis.	View on Amazon
StrengthTape Ankle/Foot Kinesiology Taping Kit	StrengthTape is perfect for athletes and active people who need support for their ankles and feet. It’s also great for those with pain or injuries who want to move freely while getting stability.	View on Amazon
Precut Kinesiology Tape, Waterproof Breathable Foot Plantar Fasciitis Pain Relief Athletic Tapes, Hypoallergenic Elastic Sports Joints Muscle Tape for Feet Arch Heel Ankle Carpal Tunnel (20Pcs)	This tape is great for athletes and active people with foot pain. It helps those who play sports or need support for their muscles and joints.	View on Amazon

Detailed Reviews

Discover the best tapes for soothing foot pain! Our guide combines expert insights and user reviews to help you find the perfect fit. Get ready to step into comfort and find the right tape for your needs.

1. Plantar Fasciitis Tape, 20 Applications – Precut Kinesiology Tape Strips for Foot Soreness Relief – Also Great for Shin Splints – Includes 20 2×10″ Strips & 40 2×5″ Strips (Black, 20 Count)

Plantar Fasciitis Tape, 20 Applications - Precut Kinesiology Tape Strips for Foot Soreness Relief - Also Great for Shin Splints - Includes 20 2x10

Ready to ditch that foot pain? This Plantar Fasciitis Tape is your new best friend. It’s super easy to use, right out of the box. Get ready to feel amazing all day!

This tape supports your arches. It gives you fast pain relief.

Imagine walking without that ache. Our tape is perfect for anyone on their feet. Get yours today and step into comfort!

Pros	Cons
Get all-day support for tired feet and arches. Feel fast-acting pain relief with every single step. It’s easy to use, with 20 precut applications. Versatile support for Plantar Fasciitis and shin splints. Wear it with any shoe, it’s thin and discrete.	May need help for perfect placement. Some may find removal a bit sticky. Results vary based on your specific needs.

Perfect For:

This tape is perfect for runners, nurses, teachers, and athletes who stand or walk a lot and need quick help with foot pain. It works well for people with plantar fasciitis, shin splints, or sore arches from daily tasks or sports.

Ready to Purchase?

View Price on Amazon

2. Precut Kinesiology Tape, Waterproof Breathable Foot Plantar Fasciitis Pain Relief Athletic Tapes, Hypoallergenic Elastic Sports Joints Muscle Tape for Feet Arch Heel Ankle Carpal Tunnel (20 PCS)

Precut Kinesiology Tape, Waterproof Breathable Foot Plantar Fasciitis Pain Relief Athletic Tapes, Hypoallergenic Elastic Sports Joints Muscle Tape for Feet Arch Heel Ankle Carpal Tunnel (20 PCS)

Ready for instant relief? Get our precut kinesiology tape.

These tapes support and protect your muscles. They help with pain and prevent injury. Use them during all your activities.

Our tapes are easy to use and carry. They are good for your skin. Get your 20-pack today!

Pros	Cons
Ultra-strong adhesive keeps tape secure for hours. Soft and breathable material feels great on skin. Prevents sprains and supports joints during sports. Cuts pain from plantar fasciitis and heel spurs. Easy to use with no cutting or residue.	Lightly waterproof, easily peels in heavy sweat or rain. Strong adhesive can irritate sensitive or hairy skin. Precut size may not suit all body parts well.

Perfect For:

This kinesiology tape is perfect for active people who enjoy sports like running, hiking, biking, and basketball.
It’s also ideal for anyone needing pain relief from foot problems such as plantar fasciitis, heel spurs, or arch pain to stay flexible and supported during workouts.

Ready to Purchase?

View Price on Amazon

3. MUELLER Sports Medicine PFTape, Plantar Fasciitis Pain Relief Athletic Tape, Therapeutic Support for the Foot, Disposable, Latex Free, One-Time Use Bandages

MUELLER Sports Medicine PFTape, Plantar Fasciitis Pain Relief Athletic Tape, Therapeutic Support for the Foot, Disposable, Latex Free, One-Time Use Bandages

Say goodbye to foot pain with Mueller Sports Medicine PFTape. This tape offers quick support for issues like plantar fasciitis and heel spurs.

It is easy to apply right on your heel or foot. Place it at the first sign of pain, no cuts needed. It fits all foot sizes and is latex free.

Use it for your daily activities and wear it all day long. Replace it each day for fresh support. Trust Mueller for over 60 years of sports medicine help.

Pros	Cons
Easy to apply and no cutting needed. Fits every foot and all sizes. Fast acting for pain relief. Disposable for clean daily use. Trusted brand with 60 years of care.	Daily replacement needed, increasing long-term costs Limited customization for specific foot shapes Only 3 sets per package

Perfect For:

Is foot pain slowing you down? Then Mueller PFTape is perfect for you! This easy-to-use tape gives you fast relief from plantar fasciitis and other foot problems.

Ready to Purchase?

View Price on Amazon

4. Kinesiology Tape Pro Athletic Sports (3 Rolls,60 Precut Strips) Waterproof Breathable Latex Free Tape for Ankle Wrists Knees Elastic Running Tennis Swimming Football Sports Activities Tapes (Mix)

Kinesiology Tape Pro Athletic Sports (3 Rolls,60 Precut Strips) Waterproof Breathable Latex Free Tape for Ankle Wrists Knees Elastic Running Tennis Swimming Football Sports Activities Tapes (Mix)

Get ready to boost your performance with Kinesiology Tape Pro! This amazing tape supports your muscles and joints, so you can move with confidence.

It’s waterproof and skin-friendly, so you can wear it while you work out. Each strip is precut and easy to use.

Feel the support. Stay in the game. Get yours today!

Pros	Cons
Safe and gentle on all skin types. Stays stuck through sweat and water. Easy to apply for fast help. Supports many sports and workouts. Comforts muscles with long-lasting wear.	May not stick on very oily skin. Application tricky for beginners. Potential irritation for sensitive skin.

Perfect For:

This kinesiology tape is perfect for athletes and active people who play sports like football, running, tennis, swimming, or basketball. It’s also ideal for those doing yoga, weight lifting, or golf, and anyone healing from injuries who wants better blood flow and less pain.

Ready to Purchase?

View Price on Amazon

5. SenseYo 2 Pack Kinesiology Tape, Athletic Tape Supports Protects Muscles, Knees, Shoulders & Plantar Fasciitis, Waterproof & Hypoallergenic Kinesiology Tape (Skin Color)

SenseYo 2 Pack Kinesiology Tape, Athletic Tape Supports Protects Muscles, Knees, Shoulders & Plantar Fasciitis, Waterproof & Hypoallergenic Kinesiology Tape (Skin Color)

Ready to supercharge your athletic performance? The SenseYo Kinesiology Tape has you covered.

This tape supports your muscles and joints. It helps relieve pain. Enjoy your favorite activities without worry.

This kinesiology tape is easy to use. It’s designed for all sports. Get ready to move better!

Pros	Cons
Supports muscles and joints during activity Stays on even when sweating heavily Relieves pain in knees, shoulders, and back Breathable and comfortable for all-day wear Waterproof design for any weather condition	Only comes in skin color May irritate sensitive skin Short length limits uses

Perfect For:

Do you love to work out? Are you an athlete? Then SenseYo Kinesiology Tape is for you. It helps keep your muscles and joints safe and supported so you can move!.

Ready to Purchase?

View Price on Amazon

6. Fasciaderm PF Tape, 0.2 Ounce

Are you tired of heel pain? Do you want instant relief? Get ready for Fasciaderm PF Tape!

This tape is so easy to use. It’s one size fits all.

Each kit has seven applications. They are disposable for one-time use. Get Fasciaderm PF Tape today!

Pros	Cons
Fits any foot size perfectly every time. Eases heel pain with just one use. Disposable design keeps it clean and easy. Seven strips mean more relief for you. Simple to apply on any foot shape.	Creates waste with single-use design. Limited supply – only 7 applications. May not fit perfectly all foot sizes.

Perfect For:

Are you suffering from heel pain? Fasciaderm PF Tape is perfect for anyone who wants fast relief. It’s easy to use and provides up to 7 applications in one package.

Ready to Purchase?

View Price on Amazon

7. GJUMP Kinesiology Tape, 40 Count Precut Strips 2 Rolls, Original Cotton Elastic Athletic Tape for Muscle Strain Relief & Joint Support, Waterproof & Breathable Sports Tape for Support and Recovery

GJUMP Kinesiology Tape, 40 Count Precut Strips 2 Rolls, Original Cotton Elastic Athletic Tape for Muscle Strain Relief & Joint Support, Waterproof & Breathable Sports Tape for Support and Recovery

GJUMP kinesiology tape uses special materials to stick well to your skin. It helps blood flow better and eases muscle fatigue from working out. This tape also cuts down on swelling and helps you recover fast.

The tape offers great support for muscles and joints. It does not limit your movement and boosts your strength. With strong elasticity, it lets you perform better and last longer.

It stays on for 3-5 days without irritating skin. The precut strips are easy to use and safe for everyone.

Pros	Cons
Relieves muscle fatigue and speeds up recovery Supports joints without limiting movement Safe for sensitive skin – latex-free Waterproof design stays put during activity Precut strips for easy application	Precut strips limit customization options. Adhesion may vary based on skin type. 10-inch strips might be too short for larger areas.

Perfect For:

This kinesiology tape is perfect for athletes, runners, and hikers who need strong support for their muscles and joints during workouts or treks. It’s also great for anyone recovering from sports injuries or living an active lifestyle that requires reliable pain relief.

Ready to Purchase?

View Price on Amazon

8. Quick Tape™ Plantar Fasciitis Support Brace 1-Piece Foot Tape: (Standard-Women’s 5 to Men’s 11)

Quick Tape™ gives you fast pain relief for sore feet. It helps with plantar fasciitis, heel pain, and arch pain.

The tape is easy to put on. You can wear it in the shower. It feels good with any shoes.

This tape holds up your arch and helps your foot line up right. It lets your foot heal better by easing tightness.

Pros	Cons
Quick relief from foot hurts. Easy to put on and wear. Fits any shoe or footwear. Supports arches and aligns feet. Cuts tension to allow healing.	Might feel tight at first use. Adhesive could wear off in sweat. Not ideal for very active users.

Perfect For:

This tape brace is perfect for active people who suffer from heel pain, arch aches, or flat feet. It’s also great for anyone dealing with arthritis in the feet or looking for quick relief from plantar fasciitis.

Ready to Purchase?

View Price on Amazon

9. StrengthTape Ankle/Foot Kinesiology Taping Kit

Need extra support? Want more stability? The StrengthTape Ankle/Foot Kinesiology Taping Kit is here!

These kits provide amazing support. Feel secure while you move.

They’re easy to use too. Get moving without any pain!

Pros	Cons
Supports your ankles and feet with strong stability. Eases pain from sprains, injuries, and more. Lasts for 5-7 days, even in wet conditions. Applies quickly with pre-cut strips. Pick from several kits for your exact needs.	Skin irritation can occur with prolonged use. Not suitable for severe injuries needing medical help. May not stick well in very hot or sweaty conditions.

Perfect For:

StrengthTape is perfect for athletes and active people who need support for their ankles and feet. It’s also great for those with pain or injuries who want to move freely while getting stability.

Ready to Purchase?

View Price on Amazon

10. Precut Kinesiology Tape, Waterproof Breathable Foot Plantar Fasciitis Pain Relief Athletic Tapes, Hypoallergenic Elastic Sports Joints Muscle Tape for Feet Arch Heel Ankle Carpal Tunnel (20Pcs)

Precut Kinesiology Tape helps relieve foot pain. It provides strong support for your muscles. The tape is waterproof and breathable.

Use it on your feet, ankles, and other joints. It works for running, hiking, and other sports.

You get 20 pieces in 4 colors. The tape is easy to apply and comfortable to wear.

Pros	Cons
Safe and gentle on skin, made with quality materials. Get instant support and relief from foot pain. Use it for many body parts, from ankle to back. Easy to use, no cutting needed, just peel and stick. Plenty for daily use, in handy, portable size.	May not cure all foot problems instantly. Limited color options may not suit all. Proper application needed for best results.

Perfect For:

This tape is great for athletes and active people with foot pain. It helps those who play sports or need support for their muscles and joints.

Ready to Purchase?

View Price on Amazon

Buying Guide

Plantar fasciitis can be a real pain. It puts a damper on daily activities.

After long walks, my feet would ache. Plantar fasciitis tape gave me the support I needed to walk without pain.

Here are some things to think about when you are ready to buy:

Precut vs. Uncut: Do you want tape strips that are ready to use? Or do you want to cut your own length? Precut strips save time. Cutting your own lets you make custom sizes.
Material: Some tapes use cotton. Others use synthetic fabrics. Look for breathable and hypoallergenic materials. This will help you avoid skin issues.
Adhesion: How well does the tape stick? Look for a strong adhesive that will last. It should stay on even when you sweat or get wet.
Water Resistance: Will you be active or working out? Make sure the tape is waterproof. This keeps it in place when you sweat or swim.
Ease of Use: Some tapes are easier to apply than others. Look for tapes with instructions. This will help you put it on right.
Skin Sensitivity: Do you have sensitive skin? Look for latex-free and hypoallergenic products. This will lower the risk of skin trouble.
Support Level: How much support do you need? Some tapes are thicker and stronger. Others are thinner and more flexible.
Quantity and Cost: How much tape do you get for the price? You must think about cost per application. Make sure you get good value for your money.