Looking for the best gymnastics tapes to keep you supported and ready to perform
I’ve tested and chosen the top 10 tapes that stay in place, protect your skin, and help you give your best in every routine.
Finding the right gymnastics tape can make the difference between a confident routine and a painful slip. I’ve tested tapes through long training sessions and tough competitions. The best ones always gave me strong support without hurting my skin.
A good tape must be easy to tear. It should stay in place. It must leave no sticky mess. These simple things matter when every second counts.
I’ve learned which tapes truly work when the pressure is on. In this guide, I’ll share the top picks trusted by athletes. You’ll know exactly which tape will keep you safe, supported, and ready to perform your best.
List of Top 10 Gymnastics Tapes
| Image | Title | Best For | Price |
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Athletic Tape,5 Pack White Sports Tape,Very Strong No Sticky Residue Wrist Ankle Tape for Gymnastics Boxing Lacrosse Climbing Hockey Bat |
Perfect for athletes, trainers, and active people who need strong support without sticky residue. Great for sports, workouts, and quick injury care anywhere. |
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(3 Pack) White Athletic Sports Tape, Very Strong Easy Tear No Sticky Residue Tape for Athlete & Sport Trainers & First Aid Injury Wrap,Suitable for Bats,Tennis,Gymnastics & Boxing（1.5in X 35ft） |
Perfect for athletes, trainers, and therapists who need strong support and easy use during sports or recovery. Great for anyone who wants secure grip and no sticky residue every time. |
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Dimora Athletic Tape, Easy Tear Sports Tape with Serrated Edges, Strong Adhesion, No Residue, Ideal for Gymnastics, Boxing, Lacrosse, Hockey and First Aid (White, 1.5 in x 45 ft, 4 Pack) |
Perfect for athletes, trainers, and therapists who need strong, comfortable support that stays in place. Great for sports, workouts, and injury recovery without slowing you down. |
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OK TAPE Athletic Sports Tape（4 Packs) – 45ft Per Roll Very Strong Tape for Athlete & Sport Trainers & First Aid Injury Wrap, Perfect for Fingers Ankles Wrist on Bat, Hockey Stick – Pink |
Perfect for athletes, trainers, and anyone who needs strong, reliable support during sports or workouts. Great for protecting joints and improving grip in any activity. |
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CHMI Athletic Tape,White Sports Tape (32 Pack), 320 Yards Rolls Very Strong Easy Tear NO Sticky Residue Best Tape for Gymnastics Climbing Bat Injuries Medical (1.5 Inch X 320 Yards). |
Perfect for athletes, trainers, and therapists who need strong, easy-to-tear tape that gives firm support without leaving any sticky residue. Great for sports, workouts, and injury recovery. |
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Professional 6 Pack White Athletic Sports Tape – 1.5 Inch × 27 Feet Per Roll | Total 162 Feet, Very Strong Easy Tear No Sticky Residue Wrist Ankle Tape for Football Climbing Soccer Gymnastics Injuries |
Perfect for athletes, coaches, and fitness lovers who need strong, easy-to-use tape for support and injury prevention. Great for any sport and all levels of training. |
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Premium White Athletic Tape for Injuries – 3 Pack with Pre-wrap – Easy Tear & No Sticky Residue – Sports Zinc Oxide Tape – Ankle, Wrist, Fingers – Ideal for Soccer, Gymnastics, Boxing |
Perfect for athletes, trainers, and active people who need strong support and comfort during sports or recovery. Great for soccer, gymnastics, boxing, and any activity that demands reliable protection. |
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8 Pack Athletic Tape, White Sports Tape, Easy Tear Wrist Tape, Strong Adhesion Tapes for Boxing, Gymnastics, Hockey, Soccer, Lacrosse and First Aid(1.5in x 184ft Total) |
Perfect for athletes, trainers, and active people who need strong support and easy use during sports or recovery. Great for boxing, gymnastics, hockey, soccer, and first aid. |
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3-Pack White Athletic Tape, Easy Tear Sports Tape, Strong Adhesive Athletic Tape for Medical Trainers & Athlete, Suitable Tape for Hockey, Tennis, Gymnastics & Boxing |
Perfect for athletes, trainers, and therapists who need strong support and reliable grip during sports or recovery. Great for anyone who wants easy-to-use, durable tape that stays put. |
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White Athletic Tape Extremely Strong: 3 Rolls + 1 Finger Roll. Easy to Apply & No Residue. Sports Tape Athletic for Boxing Football Climbing or Gymnastics for Wrist Ankle & Hand Protection |
Perfect for athletes, fighters, and fitness lovers who need strong support and no skin irritation. Great for boxing, football, climbing, gymnastics, or any sport that demands protection and comfort. |
Detailed Reviews
Discover the top 10 Gymnastics Tapes picked using expert review and real customer feedback. Each one is tested for strength, comfort, and value. This guide makes it easy to choose the right tape for your needs. Read on and find the perfect support for your performance.
1. Athletic Tape,5 Pack White Sports Tape,Very Strong No Sticky Residue Wrist Ankle Tape for Gymnastics Boxing Lacrosse Climbing Hockey Bat
Stay strong and supported with ADMITRY Athletic Tape. Made from 100% natural cotton and latex-free, it’s safe, skin-friendly, and breathable.
It’s very strong. It tears easily by hand. It leaves no sticky residue.
Each pack has 5 rolls of 1.5-inch x 10-yard tape. Perfect for gymnastics, boxing, climbing, hockey, and more.
| Pros | Cons |
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Perfect For:
Perfect for athletes, trainers, and active people who need strong support without sticky residue. Great for sports, workouts, and quick injury care anywhere.
Ready to Purchase?
2. (3 Pack) White Athletic Sports Tape, Very Strong Easy Tear No Sticky Residue Tape for Athlete & Sport Trainers & First Aid Injury Wrap,Suitable for Bats,Tennis,Gymnastics & Boxing（1.5in X 35ft）
Stay confident in every move with this strong sports tape. It tears easily by hand, thanks to its serrated edge. Just wrap, pinch, and keep going.
Made from premium, skin‑safe material, it gives long‑lasting hold without latex. The adhesive stays secure but removes cleanly. No sticky mess left behind.
Get firm support for joints and muscles. Ideal for any sport or training.
| Pros | Cons |
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Perfect For:
Perfect for athletes, trainers, and therapists who need strong support and easy use during sports or recovery. Great for anyone who wants secure grip and no sticky residue every time.
Ready to Purchase?
3. Dimora Athletic Tape, Easy Tear Sports Tape with Serrated Edges, Strong Adhesion, No Residue, Ideal for Gymnastics, Boxing, Lacrosse, Hockey and First Aid (White, 1.5 in x 45 ft, 4 Pack)
The Dimora Athletic Tape is built for speed, comfort, and control. Serrated edges make it easy to tear, so you can wrap and go fast. It feels secure without any extra hassle.
Its strong adhesive grips tight and stays put. No sticky residue is left behind.
Made with 100% cotton, it is soft on skin and tough on sweat. It gives joint support when you push hard. Perfect for sports, training, and recovery.
| Pros | Cons |
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Perfect For:
Perfect for athletes, trainers, and therapists who need strong, comfortable support that stays in place. Great for sports, workouts, and injury recovery without slowing you down.
Ready to Purchase?
4. OK TAPE Athletic Sports Tape（4 Packs) – 45ft Per Roll Very Strong Tape for Athlete & Sport Trainers & First Aid Injury Wrap, Perfect for Fingers Ankles Wrist on Bat, Hockey Stick – Pink
Get strong, stable support every time you train with OK TAPE Athletic Sports Tape. It’s easy to tear by hand and sticks firmly without leaving glue residue on your skin.
Made from 100% cotton, it’s breathable, sweatproof, and waterproof for all-season use. It’s trusted by professional athletes and trainers for its durability and comfort.
Protect your joints. Avoid sprains. Recover faster.
| Pros | Cons |
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Perfect For:
Perfect for athletes, trainers, and anyone who needs strong, reliable support during sports or workouts. Great for protecting joints and improving grip in any activity.
Ready to Purchase?
5. CHMI Athletic Tape,White Sports Tape (32 Pack), 320 Yards Rolls Very Strong Easy Tear NO Sticky Residue Best Tape for Gymnastics Climbing Bat Injuries Medical (1.5 Inch X 320 Yards).
Get strong, reliable support with CHMI Athletic Tape. Made from 100% natural cotton and latex-free, it’s safe for skin and trusted by pros.
Enjoy massive value with 32 rolls, each 10 yards long and 1.5 inches wide. That’s over 320 yards of durable, easy-to-tear tape.
It tears fast. It sticks well. It leaves no residue.
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Perfect For:
Perfect for athletes, trainers, and therapists who need strong, easy-to-tear tape that gives firm support without leaving any sticky residue. Great for sports, workouts, and injury recovery.
Ready to Purchase?
6. Professional 6 Pack White Athletic Sports Tape – 1.5 Inch × 27 Feet Per Roll | Total 162 Feet, Very Strong Easy Tear No Sticky Residue Wrist Ankle Tape for Football Climbing Soccer Gymnastics Injuries
Stay ready for any game or workout with the Professional 6 Pack White Athletic Sports Tape. It’s strong, reliable, and trusted by millions of athletes worldwide.
It’s easy to tear by hand. It feels soft and breathable. It leaves no sticky mess.
Wrap it on your wrists, ankles, knees, or fingers for protection and support. Use it for sports gear grips or during intense training to avoid injuries and recover faster.
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Perfect For:
Perfect for athletes, coaches, and fitness lovers who need strong, easy-to-use tape for support and injury prevention. Great for any sport and all levels of training.
Ready to Purchase?
7. Premium White Athletic Tape for Injuries – 3 Pack with Pre-wrap – Easy Tear & No Sticky Residue – Sports Zinc Oxide Tape – Ankle, Wrist, Fingers – Ideal for Soccer, Gymnastics, Boxing
Get strong support for your joints and muscles with this premium athletic tape. It sticks firmly but feels gentle on your skin. Perfect for ankles, wrists, and fingers during any sport.
Enjoy great adhesion that lasts through sweat and movement. The easy-tear design means no scissors needed. Plus, the pre-wrap keeps you comfortable and protects your skin.
Made from 100% cotton, it’s breathable and hypoallergenic. No sticky residue after removal.
| Pros | Cons |
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Perfect For:
Perfect for athletes, trainers, and active people who need strong support and comfort during sports or recovery. Great for soccer, gymnastics, boxing, and any activity that demands reliable protection.
Ready to Purchase?
8. 8 Pack Athletic Tape, White Sports Tape, Easy Tear Wrist Tape, Strong Adhesion Tapes for Boxing, Gymnastics, Hockey, Soccer, Lacrosse and First Aid(1.5in x 184ft Total)
Get strong support when you need it most. This 8 pack athletic tape is easy to carry and quick to use. Each roll tears by hand for fast application anywhere.
Made from soft cotton, it’s latex-free and gentle on skin. The strong adhesive stays in place during tough workouts. No sticky residue left behind after use.
Perfect for sports and first aid. Helps protect joints and speed recovery.
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Perfect For:
Perfect for athletes, trainers, and active people who need strong support and easy use during sports or recovery. Great for boxing, gymnastics, hockey, soccer, and first aid.
Ready to Purchase?
9. 3-Pack White Athletic Tape, Easy Tear Sports Tape, Strong Adhesive Athletic Tape for Medical Trainers & Athlete, Suitable Tape for Hockey, Tennis, Gymnastics & Boxing
This 3-Pack White Athletic Tape is strong, durable, and easy to use. It is made with premium cotton that feels soft on the skin. The breathable design keeps you comfortable during training.
The adhesive is powerful and leaves no sticky mess. It tears by hand, so you don’t need scissors.
Use it for joint support, injury care, or better grip on gear. It stays in place, even during tough workouts. This tape is a must-have for athletes, trainers, and fitness lovers.
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Perfect For:
Perfect for athletes, trainers, and therapists who need strong support and reliable grip during sports or recovery. Great for anyone who wants easy-to-use, durable tape that stays put.
Ready to Purchase?
10. White Athletic Tape Extremely Strong: 3 Rolls + 1 Finger Roll. Easy to Apply & No Residue. Sports Tape Athletic for Boxing Football Climbing or Gymnastics for Wrist Ankle & Hand Protection
Get strong support without the hassle. This white athletic tape is easy to tear by hand and leaves no sticky residue on your skin.
It’s latex-free and safe for everyone. It stays strong and sticky during long workouts. You also get a bonus finger roll for extra protection.
| Pros | Cons |
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Perfect For:
Perfect for athletes, fighters, and fitness lovers who need strong support and no skin irritation. Great for boxing, football, climbing, gymnastics, or any sport that demands protection and comfort.
Ready to Purchase?
Buying Guide
Finding the right gymnastics tape changed my training. I could grip better and move with confidence. My skin stayed safe even after long hours.
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Material Quality: Choose 100% cotton or other breathable fabrics. They feel soft on skin and reduce sweat build-up. Good material also lasts longer during tough routines.
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Adhesive Strength: The tape should stick firmly but still remove cleanly. Strong adhesion keeps it in place during flips and landings. No sticky mess means faster clean-up.
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Easy Tear Design: Look for serrated edges or a design that tears by hand. This saves time when you need quick application. No scissors means less hassle.
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Skin Safety: Pick latex-free and hypoallergenic options. These reduce the risk of irritation or rashes. Safe tape lets you focus on performance, not discomfort.
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Support Level: The tape should give firm joint support without limiting movement. It must protect wrists, ankles, and fingers during high-impact skills. Balanced support prevents injuries.
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Residue-Free Removal: A good tape leaves no glue residue after use. This keeps skin clean and ready for the next session. It also protects your gear from damage.
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Moisture Resistance: Sweatproof or waterproof tapes stay secure even in intense training. They won’t peel off mid-routine. This is key for long competitions.
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Pack Size & Value: Larger packs give better value if you train often. Smaller packs are good for travel or occasional use. Choose based on your training schedule.