Looking for the best climbing tapes to keep your hands protected and your grip solid on tough routes? I’ve tested top options through long climbs and training sessions, and I’ll share the ones that truly make a difference.
Strong climbing tape can be the difference between finishing a route and giving up halfway. It keeps your skin safe and your grip strong. I’ve tested many tapes on long climbs and tough training days.
The right tape feels like a second skin. I’ll guide you to the best options so you can climb harder and last longer.
List of Top 10 Climbing Tapes
| Image | Title | Best For | Price |
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Friction Labs Athletic Finger Tape – Rock Climbing Tape for Skin Protection – 1.5” Zinc Oxide Tape – Protective Sports Tape – Easy Tear, Strong Stick – Recyclable Packaging – 10 Yards |
Perfect for climbers, fighters, and athletes who push their limits and need strong protection for their hands. Ideal for anyone who wants to train harder without worrying about cuts, blisters, or slips. |
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Athletic Tape,5 Pack White Sports Tape,Very Strong No Sticky Residue Wrist Ankle Tape for Gymnastics Boxing Lacrosse Climbing Hockey Bat |
Perfect for athletes, coaches, and active people who need strong, skin-friendly support without sticky residue. Ideal for gymnastics, boxing, climbing, hockey, and more. |
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Hampton Adams | As Seen on Shark Tank | Pro Finger Tape (8-Pack) | for BJJ Bouldering Crossfit Weightlift | Non-Slip Extreme Quality No-Fray Climbing Tape | Extended Wear Super Strong Adhesive |
Perfect for athletes, climbers, and fighters who push their limits every day. If you need strong grip, fast recovery, and no-slip protection, this tape is made for you. |
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EAGLES 3 Pack Finger Tape | Residue Free Skin Friendly Athletic Sports Tape | 0.5” x 45 Ft for Rock Climbing BJJ Jiu Jitsu Grappling MMA Martial Arts Wrestling Hand Knob Tape Weight Training White |
Perfect for athletes, fighters, and climbers who need strong, skin-friendly support without sticky mess. Ideal for anyone who wants to protect, stabilize, and recover faster. |
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EAGLES Finger Tape Skin Friendly Strong Athletic Sports Tape for Volleyball BJJ Rock Climbing BBB jiu Jitsu Grappling MMA Martial Arts Weight Traning Wrestling Hand Foot Knob Tape |
This tape is perfect for athletes, fighters, and fitness lovers who need strong finger support. It’s great for BJJ, MMA, wrestling, rock climbing, weightlifting, and any sport where your hands take a beating. |
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CHMI Athletic Tape,White Sports Tape (32 Pack), 320 Yards Rolls Very Strong Easy Tear NO Sticky Residue Best Tape for Gymnastics Climbing Bat Injuries Medical (1.5 Inch X 320 Yards). |
Perfect for athletes, coaches, and therapists who need strong, easy-to-tear tape for training, injury support, and fast recovery. Great for sports, climbing, gymnastics, or medical use without any sticky mess. |
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2 Rolls Finger Tape, Extra Strong Adhesive 0.6-Inch x 32-feet Athletic Tape for Fingers, Hands, & Toes, Rock Climbing Tape, Skin-Friendly Sports Tape for Outdoor Sports Climbing Football (White) |
Perfect for athletes, climbers, and sports lovers who need strong, skin-friendly support for their fingers, hands, and toes. Great for anyone who wants protection without losing flexibility. |
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OK TAPE Athletic Finger Tape (10Rolls 450FT), Finge Wrap Tape, Extra Strong Adhesive Finger Support and Protect Tape, Hand Grip Tape for Rock Climbing, MMA, Jiu Jitsu, Volleyball, Black |
Perfect for athletes, climbers, and fighters who need strong grip, finger support, and injury protection in tough conditions. Also great for anyone wanting durable, skin-friendly tape for sports or daily use. |
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Gold BJJ Jiu Jitsu Tape – Strong Athletic Finger Tape, 1/2″ x 30′ – Protect Fingers and Toes in MMA, Judo, Wrestling, Martial Arts, Rock Climbing |
Perfect for fighters, grapplers, and climbers who need strong support and injury protection for fingers and toes. Great for anyone who trains hard and demands gear that stays put. |
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8 Pack Finger Tape Athletic Sports Wrap 0.3” x 45 Feet for Rock Climbing BJJ Jiu Jitsu MMA Grappling Martial Arts Volleyball Weight Training Wrestling Hand Tape Black |
Perfect for athletes, fighters, and climbers who need strong, lasting finger support. Great for anyone who wants to protect their hands and keep training without pain. |
Detailed Reviews
We picked the top 10 climbing tapes using expert tests and real user reviews. Each one is checked for strength, comfort, and value. This guide will help you choose the perfect tape for your needs. Read on to find the best match for your climb.
1. Friction Labs Athletic Finger Tape – Rock Climbing Tape for Skin Protection – 1.5” Zinc Oxide Tape – Protective Sports Tape – Easy Tear, Strong Stick – Recyclable Packaging – 10 Yards
Stay strong and protect your fingers with this high-quality athletic tape. It gives you a secure grip for climbing, training, or lifting. Keep your hands safe and comfortable every time you push your limits.
Made from premium zinc oxide, it’s easy to tear and sticks through any workout. Use it anywhere, in any climate.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for climbers, fighters, and athletes who push their limits and need strong protection for their hands. Ideal for anyone who wants to train harder without worrying about cuts, blisters, or slips.
Ready to Purchase?
2. Athletic Tape,5 Pack White Sports Tape,Very Strong No Sticky Residue Wrist Ankle Tape for Gymnastics Boxing Lacrosse Climbing Hockey Bat
The ADMITRY Athletic Tape gives you strong, lasting support without hurting your skin. It’s made from 100% natural cotton and is latex-free for a safe, breathable feel.
It stays in place. It tears by hand. It leaves no sticky residue.
You get 5 rolls in every pack, each 1.5 inches wide and 10 yards long. Perfect for sports, training, and recovery. Easy to carry, easy to use anywhere.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for athletes, coaches, and active people who need strong, skin-friendly support without sticky residue. Ideal for gymnastics, boxing, climbing, hockey, and more.
Ready to Purchase?
3. Hampton Adams | As Seen on Shark Tank | Pro Finger Tape (8-Pack) | for BJJ Bouldering Crossfit Weightlift | Non-Slip Extreme Quality No-Fray Climbing Tape | Extended Wear Super Strong Adhesive
Stay in the game with pro-grade protection for your hands and fingers. This BJJ and climbing tape is built to handle tough training and long sessions. It keeps your skin safe so you can keep moving.
Made for athletes by athletes, this tape is slim, strong, and built for grip. Perfect for judo, bouldering, weightlifting, and crossfit. It’s the go-to choice for serious performance.
Enjoy fast recovery and all-day comfort. No fray, no sticky mess.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for athletes, climbers, and fighters who push their limits every day. If you need strong grip, fast recovery, and no-slip protection, this tape is made for you.
Ready to Purchase?
4. EAGLES 3 Pack Finger Tape | Residue Free Skin Friendly Athletic Sports Tape | 0.5” x 45 Ft for Rock Climbing BJJ Jiu Jitsu Grappling MMA Martial Arts Wrestling Hand Knob Tape Weight Training White
Protect your hands with EAGLES Finger Tape. It gives max protection from cuts, blisters, and scrapes. Stay strong and keep training without worry.
Made by a BJJ Black Belt, this tape is trusted by pros. It gives firm compression to stop swelling and speed recovery.
The residue-free adhesive sticks tight but removes clean. It’s easy to tear and works for all sports and all ages.
| Pros | Cons |
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Perfect For:
Perfect for athletes, fighters, and climbers who need strong, skin-friendly support without sticky mess. Ideal for anyone who wants to protect, stabilize, and recover faster.
Ready to Purchase?
5. EAGLES Finger Tape Skin Friendly Strong Athletic Sports Tape for Volleyball BJJ Rock Climbing BBB jiu Jitsu Grappling MMA Martial Arts Weight Traning Wrestling Hand Foot Knob Tape
Protect your hands with EAGLES Finger Tape made for serious performance. It gives max compression to prevent swelling and speed recovery. The skin-friendly glue keeps it in place without sticky mess.
Perfect for sports, training, and recovery. Easy to tear and safe for all ages.
| Pros | Cons |
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Perfect For:
This tape is perfect for athletes, fighters, and fitness lovers who need strong finger support. It’s great for BJJ, MMA, wrestling, rock climbing, weightlifting, and any sport where your hands take a beating.
Ready to Purchase?
6. CHMI Athletic Tape,White Sports Tape (32 Pack), 320 Yards Rolls Very Strong Easy Tear NO Sticky Residue Best Tape for Gymnastics Climbing Bat Injuries Medical (1.5 Inch X 320 Yards).
The CHMI Athletic Tape gives you strong support without slowing you down. Made from 100% natural cotton and latex-free, it’s safe, soft, and built for performance.
It’s easy to tear with your fingers. It leaves no sticky residue. It helps reduce pain and speeds up recovery.
| Pros | Cons |
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Perfect For:
Perfect for athletes, coaches, and therapists who need strong, easy-to-tear tape for training, injury support, and fast recovery. Great for sports, climbing, gymnastics, or medical use without any sticky mess.
Ready to Purchase?
7. 2 Rolls Finger Tape, Extra Strong Adhesive 0.6-Inch x 32-feet Athletic Tape for Fingers, Hands, & Toes, Rock Climbing Tape, Skin-Friendly Sports Tape for Outdoor Sports Climbing Football (White)
Get strong support for your fingers, hands, and toes with this durable sports tape. Each pack has 2 rolls that are easy to tear by hand. They leave no sticky mess when removed.
Made from soft cotton, it’s comfortable yet tough. Perfect for climbing, sports, and daily training.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for athletes, climbers, and sports lovers who need strong, skin-friendly support for their fingers, hands, and toes. Great for anyone who wants protection without losing flexibility.
Ready to Purchase?
8. OK TAPE Athletic Finger Tape (10Rolls 450FT), Finge Wrap Tape, Extra Strong Adhesive Finger Support and Protect Tape, Hand Grip Tape for Rock Climbing, MMA, Jiu Jitsu, Volleyball, Black
Get maximum support for your fingers with OK TAPE Athletic Finger Tape. It’s strong, durable, and made for intense sports. Stay protected and perform your best.
The tape is breathable and water-resistant. It stays on through sweat and rain.
It’s latex-free for sensitive skin. Easy to wrap and remove anytime.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for athletes, climbers, and fighters who need strong grip, finger support, and injury protection in tough conditions. Also great for anyone wanting durable, skin-friendly tape for sports or daily use.
Ready to Purchase?
9. Gold BJJ Jiu Jitsu Tape – Strong Athletic Finger Tape, 1/2″ x 30′ – Protect Fingers and Toes in MMA, Judo, Wrestling, Martial Arts, Rock Climbing
Protect your fingers and toes with Gold BJJ Jiu Jitsu Tape. It gives strong support so you can train with confidence. Stay safe while you roll, grip, and push hard.
The new adhesive sticks tight during tough workouts. It peels off clean with no sticky mess.
Made by athletes who know what you need. Backed by the Gold BJJ Guarantee for total peace of mind.
| Pros | Cons |
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Perfect For:
Perfect for fighters, grapplers, and climbers who need strong support and injury protection for fingers and toes. Great for anyone who trains hard and demands gear that stays put.
Ready to Purchase?
10. 8 Pack Finger Tape Athletic Sports Wrap 0.3” x 45 Feet for Rock Climbing BJJ Jiu Jitsu MMA Grappling Martial Arts Volleyball Weight Training Wrestling Hand Tape Black
Protect your fingers with this 8 Pack Finger Tape. It is strong, safe, and easy to use. Stay focused on your sport without worrying about injury.
Made with pro-grade materials, it gives maximum support and compression. The strong adhesive holds tight but leaves no sticky mess.
This tape is lightweight and versatile. Perfect for BJJ, climbing, MMA, weight training, wrestling, and more.
| Pros | Cons |
|---|---|
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Perfect For:
Perfect for athletes, fighters, and climbers who need strong, lasting finger support. Great for anyone who wants to protect their hands and keep training without pain.
Ready to Purchase?
Buying Guide
Strong climbing tape has saved my hands more times than I can count. On long, sweaty climbs, it has been the only thing between my skin and the rock.
- Grip Strength: Choose tape with a strong adhesive that holds under sweat and chalk. Weak grip means constant rewrapping during climbs.
- Skin Protection: Good tape feels like a second skin. It should shield against cuts, scrapes, and blisters without irritation.
- Tearability: Easy-tear tape saves time mid-climb. You don’t want to waste energy fumbling with scissors.
- Residue-Free Removal: Look for tape that leaves no sticky mess. Clean removal keeps your skin healthy.
- Breathability: Breathable cotton or fabric blends help prevent sweat build-up. This keeps your skin cool and comfortable.
- Durability: It should stay in place during long climbs or intense training. Thin, flimsy tape will peel quickly.
- Width Options: Wider tape supports wrists and palms, while narrow strips are perfect for finger joints.
- Latex-Free: For sensitive skin, choose latex-free tape to avoid reactions.
- Weather Resistance: Water-resistant or all-climate tape works in rain, heat, and cold.
- Value Pack: Buying in multi-packs saves money and ensures you always have backup rolls.
The right climbing tape should protect, perform, and feel natural—so you can climb harder, longer, and with confidence.